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How to Combat the Winter Blues in Center City with Rothman Orthopaedics

Winter can bring on more than just a chill in the air—it often comes with a sense of the “winter blues.” The days get shorter, the temperatures drop, and staying active can feel like a challenge. But fighting off those winter doldrums is entirely possible with the right balance of exercise, fresh air, and prioritizing your mental and physical health. Read more about exciting ways to stay active and embrace the season at Dilworth Park and around Center City with our friends at Rothman Orthopaedics!  

Get Outside and Get Moving at the Rothman Orthopaedics Ice Rink 

One of the best ways to shake off the winter blues is by stepping outside for some fun exercise. In the heart of downtown Center City, the Rothman Orthopaedics Ice Rink offers the perfect winter activity to get your body moving. Whether you're a seasoned skater or a first-timer, skating is a great cardiovascular workout that improves balance, strength, and coordination—plus, it’s fun! 
 
The ice rink is open daily until February 23, 2025, with timed 90-minute sessions available. Reservations are encouraged to secure your spot, which you can make here.  

Free Skating on Mondays and Tuesdays in February 

To make the experience even more accessible, Rothman Orthopaedics is offering free admission to the ice rink on Mondays and Tuesdays throughout February. This is a great way to get active and enjoy the crisp winter air without breaking the bank. It's the perfect excuse to round up family or friends and make some memories on the ice. 

In the words of our partners at Rothman Orthopaedics: “Our mission has always focused on promoting a healthy and active lifestyle. Sponsoring the ice rink and offering free skating in February is our way of bringing people together for fitness and fun for the whole family."  

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Free Skating on Mondays and Tuesdays in February 

To make the experience even more accessible, Rothman Orthopaedics is offering free admission to the ice rink on Mondays and Tuesdays throughout February. This is a great way to get active and enjoy the crisp winter air without breaking the bank. It's the perfect excuse to round up family or friends and make some memories on the ice. 

In the words of our partners at Rothman Orthopaedics: “Our mission has always focused on promoting a healthy and active lifestyle. Sponsoring the ice rink and offering free skating in February is our way of bringing people together for fitness and fun for the whole family."  

Warm Up in the Rothman Orthopaedics Cabin 

After you’ve worked up a sweat on the ice, warm up at the Rothman Orthopaedics Cabin. This cozy retreat is the perfect spot to enjoy quality time with family, friends, and co-workers while indulging in hearty seasonal dishes and warming drinks. The inviting atmosphere encourages connection and laughter, making it an ideal place to bond over tasty food and hot beverages. With outdoor fire pits on the terrace, you can gather together and soak in the winter landscape. Whether you’re coming off the ice or enjoying a winter stroll, the Rothman Orthopaedics Cabin provides a welcoming space to relax, recharge, and strengthen those important relationships that contribute to our mental well-being. 

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Prioritize Your Mental and Physical Health This Winter 

Taking time for yourself to prioritize mental and physical health is key to combating the winter blues. Beyond skating and relaxing at the cabin, staying active through outdoor exercise and connecting with friends can boost endorphin levels, reduce stress, and improve your overall well-being.  

Where to Get Active in Center City 

  • Barr3 | Fitness center specializing in barre workouts that combine strength, cardio and mindfulness. | 1500 Sansom St. 

  • City Fitness | Active lifestyle brand and community fitness club offering modern functional training areas and boutique-style group exercise studios. | 11 S.12th St. and 1819 JFK Blvd. 

  • Equinox | Offering state-of-the-art facilities for group fitness, personal training, and wellness services, it’s the ultimate place to elevate your fitness routine. After your workout, unwind with a spa treatment or massage! |1921 Walnut St.   

  • Fitness Alive Swim | Aquatics focused company offering swim lessons, adult water aerobics and lap swimming for fitness. | 1425 Arch St. B Level 

  • Philly Dance Fitness | Learn moves and get fit at this award-winning studio, offering a variety of dance fitness classes including ballet, African dance, belly dancing and more. | 1901 Chestnut St. and 1301 Locust St. 

  • Sporting Club at the Bellevue | Located inside of one of the city’s beloved historic landmarks, the Sporting Club at the Bellevue offers the ultimate athletic, wellness and social experience. | 224 S. Broad St. Fl 8 

Relax at a Spa in Center City 

  • Body + Beauty Lab | After a day spent in the city, treat yourself to a visit to the med spa for services like a HydraFacial, wellness shots, and more. | 834 Chestnut St. 

  • Joseph Anthony Retreat Spa and Salon | Nestled inside the Loews hotel, Joseph Anthony Retreat Spa and Salon will refresh you thanks to their range of body treatments, body massages, facials and more. | 1200 Market St.   

  • Rescue Spa | Rescue offers a highly personalized, integrative and comprehensive approach to skin care and beauty, providing people with indulgent experiences at their brick-and-mortar locations. | 1601 Walnut St., 3rd Floor 

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Nourish Your Body in Center City 

  • Pure Green |This vibrant spot offers a variety of all-natural products that are as tasty as they are healthy, and it is Philadelphia's first juice and smoothie bar owned by a Black woman. | 1124 Walnut St. 

  • Surf City Squeeze | Need a healthy pick-me-up during the day? Surf City Squeeze, located on Walnut Street, offers a variety of smoothies, including Signature, Pumped Up, and Sweet Smoothies—perfect for a refreshing burst of energy. | 1206 Walnut St.    

  • The Juice Pod at the Comcast Campus | Founded in Avalon, New Jersey, the Juice Pod’s Center City location offers a healthy range of açaí bowls, cold-pressed juices, and more! | 1701 John F. Kennedy Boulevard in the Concourse at Comcast Center 

 

Looking for More to Do Around Center City? 

This winter, embrace the season with energy and enthusiasm. Whether you're skating, warming up by a fire, or just getting outside, there are many ways to fight off the winter blues in Center City and at Dilworth Park. As you make plans this winter, check out our Explore section to see where to shop and dine around Center City.