Keep it movin’ with professional trainers from City Fitness! Every week, participants of all skill levels are invited to join free outdoor workouts in the heart of Center City. Classes will change throughout the season. Please bring your own mat and water bottle.
Les Mills BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories. No experience is needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Arrive early to fill out a waiver, which can be accessed via a personal smartphone. There will be no bag check.
Instructor: TBA
Programs are weather permitting and subject to change.
