SLT is a challenging, high intensity, low-impact workout that is unlike any other workout in the marketplace. The perfect combination of cardio, strength training and Pilates, SLT gives you the full-body results you’ve always wanted through an efficient, challenging and fun experience led by highly trained instructors. Classes consist of 50-minutes of slow movements (slower = harder), fast transitions and constant core-engagement accompanied by killer music.  Class size is kept small, allowing for a hands-on, individualized experience.  

Founded by Amanda Freeman in 2011, SLT has chiseled the bodies of Sofia Vergara, Nina Agdal, Emmy Rossum, Vanessa Hudgens, Taylor Schilling, Martha Hunt, Emily DiDonato, top NY Giants, and more. 

 SLT opened its first Philadelphia address in Center City in August 2018. Located at 1625 Walnut Street, the large 2,500-square foot, light-filled studio has small class sizes for one-on-one attention with 13 Megaformers in the main studio and two in a private studio.

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1625 Walnut Street,